Create to Fuel Your Growth & Nourish Your Soul
Creativity, Connection & Wellness
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Therapy
The art of healing engages the mind & body
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Workplace Wellness
Tap into employee creativity as a means to enhance performance
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Art Portfolio
Explore the works I’ve made, their meaning and the language of art
The Benefits of the Creative Process
The act of creating something new stimulates your ability to release and externalize your internal narrative whether through repetitive brush strokes, sculpting or illustrating a new world.
Make art to:
Reduce stress & anxiety
Stimulate a flow state- the state of being fully present & engaged
Activate the reward centers in our brain
Engage our bilateral processing
Help imagine possibilities & visualize a future
When wellness practices center a mind-body mode of communication, it serves as a catalyst for change. Incorporating creative processes in my offerings provides a shift in how we are intaking information, learning about ourselves and relating to others.
Regardless of skill level, research data consistently shows that these mind-body benefits are accessible to all who participate.
“. . .lines, shapes and colors translate your emotional experience into something visual. . . Use the feelings that you feel in your body, your memories. Because words don't often get it.”
— GIRIJA KAIMAL
Associate Dean Health Sciences & Creative Art Therapies, Drexel University